Simple Way to Prepare Quick Salt Cod With Cream and Potatoes - Card template

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Before you jump to Salt Cod With Cream and Potatoes recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. Sadly, there isn't often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. A good amount of physical activity each day is also critical. The numbers on the scale aren't the only indicator of your lifestyle choices. You need your body to be powerful too.

We hope you got benefit from reading it, now let's go back to salt cod with cream and potatoes recipe. To cook salt cod with cream and potatoes you need 15 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make Salt Cod With Cream and Potatoes:

1. Provide 2 of medium onions, finely sliced.
2. Prepare 30 g of butter.
3. Use 40 g of flour.
4. Take 600 ml of milk.
5. Provide 4 of garlic cloves finely diced.
6. Prepare as needed of Olive oil.
7. Prepare 1/2 tsp of Ground nutmeg.
8. Provide 3 of salt cod fillets.
9. Use 200 ml of double cream.
10. You need 600 g of potatoes, cut into cubes.
11. Provide of Oil for frying.
12. Get to taste of Salt.
13. Take to taste of Ground black pepper.
14. Prepare 2 of Bay leaves.
15. You need 50 g of grated cheese.

Instructions to make Salt Cod With Cream and Potatoes:

1. To remove the salt from the cod, place it in cold water for 24 hours, skin side up. Change the water a few times..
2. Cook the cod in the milk over medium heat for about about 10 minutes. Remove the cod with a slotted spoon once cooked through and set aside to cool enough to handle. Strain the milk with a sieve and set aside..
3. Fry the potatoes in a deep fryer over medium-low heat. If the heat is maxed the potatoes will burn on the outside but still be raw on the inside so they need to fry low and slow. Remove onto a plate lined with kitchen roll..
4. Once the cod is cooled enough to handle, using your fingers flake the fish, removing any fish bones as you go. Set aside when done..
5. To make the sauce, heat the butter over low-medium heat and whisk in the flour in. Cook for 5 minutes stirring regularly..
6. Mix the double cream with the cooled milk and slowly bit by bit stir into the floured mixture until it thickens. Season with salt, pepper and nutmeg. Continue until the milk has all been added and the mixture is smooth and creamy..
7. Next heat olive oil over medium heat and fry the bay leaves and onions until soft and translucent. Add the garlic and fry for another minute or less..
8. Add the flaked code and potatoes and fry for 3-5 minutes. Mix in well 2/3 of the sauce..
9. Transfer to an ovenproof dish. Top with the remaining sauce. Sprinkle with grated cheese and place in a preheated oven until the cheese has melted and the top is lightly browned (about 20 minutes)..
10. Allow to rest for 10 minutes before serving..

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